What if the sugar you're eating is metabolized by your liver in the exact same way as alcohol? In this shocking and eye-opening conversation, Dr. Mark Hyman is joined by Dr. Robert Lustig, a pediatric endocrinologist and one of the world's leading experts on the science of sugar, to uncover the bitter truth about our modern diet. Dr. Lustig reveals that nearly half of all adults are now suffering from a disease that didn't exist 50 years ago: non-alcoholic fatty liver disease. He presents groundbreaking research demonstrating that fructose is a primary driver of liver fat, insulin resistance, and the mitochondrial dysfunction that underlies nearly every chronic disease we face today. This discussion goes beyond just blaming sugar; it provides a new framework for understanding metabolic health. You will learn: Why you can be thin on the outside but sick on the inside due to hidden liver and organ fat. The results of a stunning 10-day study where kids' metabolic health was reversed by swapping sugar for starch—with no change in weight or calories. How to self-diagnose insulin resistance using simple lab tests your doctor may be misinterpreting. The eight critical biological processes, from glycation to autophagy, that are damaged by our modern diet and how to fix them with food. This conversation is an urgent wake-up call, providing you with the knowledge to protect your health and understand the root cause of chronic disease. Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan This episode is brought to you by Mitopure, Rupa Health, and FOND Bone Broth. Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at https://timelinenutrition.com/drhyman when you use code DRHYMAN10 at checkout. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com. FOND Bone Broth brews up the best bone broth I've ever tasted. To experience its amazing health benefits, go to https://fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase. Learn more about Dr. Lustig at https://robertlustig.com and get a copy of his book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, here: https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/0063027712/ref=as_li_ss_tl?_encoding=UTF8&qid=&sr=&linkCode=sl1&tag=wolframald-20&linkId=ffe10c470264bb8771eab26ea1c36b58&language=en_US Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at http://partner.houseofmacadamias.com/dr-hyman (0:00) - Introduction: What's Wrong With Our Diet? (1:00) - Thin on the Outside, Sick on the Inside (1:35) - The Hidden Epidemic of Fatty Liver Disease (2:19) - Your Liver Can't Tell The Difference Between Sugar & Alcohol (3:30) - The 10-Day Study That Proves Sugar's Harm (6:53) - Glucose vs. Fructose: A Tale of Two Sugars (10:49) - Insulin Resistance: The Root of All Chronic Disease (14:04) - How to Self-Diagnose Metabolic Syndrome at Home (15:30) - The Most Important Lab Test Your Doctor Isn't Ordering (21:32) - Interpreting Your Liver Enzymes (ALT) Correctly (23:29) - Uric Acid: How Sugar Raises Blood Pressure More Than Salt (28:20) - The Most Important Numbers on Your Cholesterol Panel (34:02) - The 8 Root Causes of All Disease (And How to Fix Them) (41:51) - 1 & 2: Glycation & Oxidative Stress (45:28) - 3: Mitochondrial Dysfunction (46:20) - 4 & 5: Insulin Resistance & Membrane Integrity (48:39) - 6: Inflammation and Leaky Gut (53:43) - 7 & 8: Methylation & Autophagy (Cellular Cleanup) (58:39) - The 4 Foods That Poison Your Mitochondria (1:03:59) - How We Can Fix the Broken Food System #RobertLustig #MarkHyman #Sugar #Fructose #FattyLiver #InsulinResistance #MetabolicSyndrome #LiverHealth #Mitochondria #TheDoctorsFarmacy #Nutrition #Health #FunctionalMedicine #ProcessedFood #TruthAboutSugar

Many of us don't realize just how much the food we eat affects our gut microbiome. These tiny organisms play a huge role, and without them, we would not be who we are. We'll dive into the symbiotic relationship between our bodies and these gut bacteria, highlighting the importance of nurturing them through our dietary choices. Understanding what these microbes are and how they function can guide us in providing the right nutrients for a healthy and diverse microbiome, which is a key step in optimizing our overall health. This video will showcase practical ways to improve your gut health and, by extension, your overall well-being. Chapters 0:00 Introduction to the Microbiome 1:23 What is Gut Bacteria for? 4:21 What creates a healthy microbiome? 23:12 Challenges of finding the right food to eat today 35:22 The effects of Fermented foods and Alcohol on the Microbiome 42:05 Maintaining a Proper Balance of Bacteria 47:33 Advanced Glycation End Products 55:10 Conclusions Questions and Answers 1:01:00 Explain soluble and non-soluble fiber? What are the best sources for fiber? 1:03:04 What are the best breads to eat? 1:05:02 Should gut bacteria be helped with Supplements? 1:08:04 How do I ferment my own sauerkraut? 1:10:56 What are the best yogurts? 1:12:29 What are the most important things in a healthy diet? Make sure you subscribe! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1 Full Microbiome Playlist: https://youtube.com/playlist?list=PLN4uKfvSU2v36e8OoIfbXwVKiFejoRGTq My other videos: Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4 What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0 Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo What is Cardioversion? - https://youtu.be/yb-srtyEOuY What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU What is a Kraft Test? - https://youtu.be/SxS2AayOHmo What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8 External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c Past lectures: How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg “Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q "The Fat Lies" - https://youtu.be/4Uqj35nHB0g "The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo Social Links: https://www.facebook.com/orlandocvi https://www.instagram.com/pradipjamnadasmd/ https://www.facebook.com/pradipjamnadasmd/ About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.

The acclaimed Charlotte Gerson (daughter of Dr. Max Gerson) delivers a 3-hour long talk on the Gerson Therapy at CNM - The College of Naturopathic Medicine in London. Book your online or in-class events with CNM: https://www.naturopathy-uk.com/yt #GersonTherapy #CharlotteGerson #CancerPrevention Subscribe to our newsletter to receive nutrition tips, healthy and delicious recipes, free videos from lectures, interviews with leading natural medicine experts and much more! https://www.naturopathy-uk.com/subscribe-to-our-newsletter/ OUR MISSION is to provide thorough, practice-orientated training in natural therapies such as Nutrition, Herbal Medicine, Acupuncture, Homeopathy, Naturopathy. For more information, please visit our UK website: Here is the link: https://www.naturopathy-uk.com/yt ONLINE OPEN DAYS Our online open events will show you how to get started on the path to being a specialist in a field of your choice, on a schedule that suits you. Register for our free events here: https://www.naturopathy-uk.com/events/events-opendays-uk/ SUBSCRIBE to our YouTube channel to get notified about our latest content about natural medicine, click here to subscribe: https://www.youtube.com/user/collegenatmed?sub_confirmation=1 PODCAST Natural Health with CNM is a podcast where you can educate yourself on natural approaches to health. Listen to the podcast here: https://www.cnmpodcast.com Follow us on: Facebook: http://bit.ly/2lSIzpA Instagram: http://bit.ly/2kI4vDP Twitter: http://bit.ly/2lKVqu5 #CNM #Health #Cancer #Therapy #Gerson #BeatCancer